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The Truth About Anger: When It Helps And When It Hurts

🔥 Anger is a natural emotion that can serve as both a motivator and a destructive force. In this episode, Sean and I dive deep into the dual nature of anger—when it can help us set boundaries or fight for what matters and when it becomes toxic and holds us back.

Your story matters, so live it courageously!

📌 Helpful Links & Resources

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About the Podcast

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Brave, Bold & Unfiltered with Valerie Silveira
Real talk about life, loss, and courage.

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About your host

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Valerie Silveira

Hi, I’m Valerie — speaker, author, and fierce truth-teller. I’ve lived through some of life’s darkest losses and now I’m here to talk real life, real pain, and real healing. This show is my way of helping you find your voice, stand in your strength, and get honest about what it takes to live Brave, Bold & Unfiltered.